Your Sankalpa
Tell us your kitchen,
and your body.
A few questions, once a season. This is what makes your Annamaya reading truly yours.
One
You
Your age
Height (cm)
Weight (kg)
Which city do you cook in?
Two
Your kitchen
The everyday things your food is cooked with.
Which oils do you cook in?
Mustard
Groundnut
Coconut
Sunflower / refined
Ghee
How do you usually cook?
Pressure-cook
Slow-cook / dum
Sauté / tadka
Steam
Deep-fry
Roast / tandoor
Raw
Your masala
Freshly ground and bloomed
Ready packet masala
Minimal spice
What do you cook in?
Iron / cast-iron
Steel
Nonstick
Clay / earthen
Brass
Your heaviest meal
Breakfast
Lunch
Dinner
Do you fast on any days?
Ekadashi
A weekly vrat
None
Three
Your roots
Whose kitchen did you grow up in?
North
West
Deccan
South
Coastal
East
How long in your current city?
Under a year
1 to 10 years
Over 10 years
I grew up here
Four
Your day
What fills most of your day?
Mind and desk work
Running a home and organising
Physical, on-your-feet work
How much do you move in a day?
Mostly seated
Moderate housework and walking
On my feet most of the day
Do you do most of the household work yourself?
Yes
No
Five
Your food rules
Do you eat
Vegetarian
Vegetarian and egg
Non-vegetarian
Anything you avoid?
Wheat / gluten
Dairy
Onion-garlic
Anything you dislike?
Six
Your health reading
Your Health Balance Score Card is what gives your food its clinical care. Your Vidhi is built on it.
Have you done your Health Balance Score Card?
Yes
Not yet
You can complete it first, then come back.
See the Health Balance Score Card
Seven
Your Vidhi
A seasonal food plan made for your body and for what is in your city's mandi this season. Completely local, completely seasonal.
₹1,999
for the season
Yes, I would like to apply for my Vidhi
Your Vidhi is made by hand, for you. Once you apply, we will confirm and send you a payment link. Your plan then arrives in your Aangan and on WhatsApp.
Please complete your Health Balance Score Card first. Your Vidhi is built on it.
Save my Sankalpa